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If you want to perform at your best and achieve your goals, this is for you!

"The Path to Performance Excellence"

In this Workshop you'll learn: 

  • What is Anxiety; 

  • Anxiety in Musical Performance; 

  • Symptoms and causes of Performance Anxiety;

  • Introduction to Mindfulness;

  • The importance of mental preparation;

  • The Performance Visualization method;

  • The Centering technique to focus quickly;

  • Mental Study;  

  • Coaching tools to achieve goals; 

  • Strengthen confidence;

  • Apply all the techniques in your Performance. 

Sessions: 3 (Online)

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Maximum number of participants: 10

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Next dates: To be determined

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Value: 29,99€ per person

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